HiiT At Home
By instructors you trust.
Our team has put together a variety of videos to help you get moving at home. Each week new videos are added. We have 5-minute programs designed to break a sweat to our traditional 15-minute warm-ups we performed on the mat and our members loved to hate. Let's get moving!
A Wide Variety To Choose From
Our staff really enjoyed the challenge of creating a variety of programming for you to enjoy.
Only have 5-minutes? Get your heart rate in the red zone with Josh's "Make It Rain". Want to crush your core? Join Markie Mark for a 5 minute "Crush your Core".
Miss our 15-minute "Warm-up"? We have those available as well to work every single muscle in your body. This is a perfect opportunity to get your whole family exercising for 15-minutes.
Real Fitness Instructors
No actors, these are real kickboxing instructors from our studios in Federal Way and Kent WA. You will love working out with this team!
An Amazing Variety
Our demand library includes a wide variety of videos to get you moving at home. HiiT, abs, legs, buns and guns!
New videos are added each week! We've also added dumbbell and kettlebell workouts you can follow along at home.
Our Team is adding new programs all the time. You will have access to all these channels.