HiiT At Home

By instructors you trust.

Our team has put together a variety of videos to help you get moving at home. Each week new videos are added. We have 5-minute programs designed to break a sweat to our traditional 15-minute warm-ups we performed on the mat and our members loved to hate.  Let's get moving!

 
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A Wide Variety To Choose From

Our staff really enjoyed the challenge of creating a variety of programming for you to enjoy.  

Only have 5-minutes? Get your heart rate in the red zone with Josh's "Make It Rain". Want to crush your core? Join Markie Mark for a 5 minute "Crush your Core".

Miss our 15-minute "Warm-up"? We have those available as well to work every single muscle in your body.  This is a perfect opportunity to get your whole family exercising for 15-minutes. 

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Real Fitness Instructors

No actors, these are real kickboxing instructors from our studios in Federal Way and Kent WA.  You will love working out with this team!

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An Amazing Variety

Our demand library includes a wide variety of videos to get you moving at home. HiiT, abs, legs, buns and guns!

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Bonus Features

New videos are added each week! We've also added dumbbell and kettlebell workouts you can follow along at home. 

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Current Programs

Our Team is adding new programs all the time. You will have access to all these channels.

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